Why Histamine Flares During Your Period Are Really About Iron
If you’ve ever reached for Benadryl to deal with histamine flares during your period, I want to offer you a new perspective—one that’s rooted in your body’s intelligence, not suppression.
The key to understanding what’s happening during your menstrual cycle isn’t about shutting down symptoms. It’s about looking at how iron is moving—or not moving—through your body.
Now, when I say “iron,” I’m not talking about your lab results or a so-called deficiency. I’m talking about how well iron is circulating. You can actually have plenty of iron—but it’s stuck in your tissues instead of flowing through your blood where it belongs.
Your menstrual cycle is one of the most insightful indicators of this.
If you’re experiencing heavy bleeding, your body might be using your period as a release valve—a way to offload excess iron that’s trapped in your womb space. This isn’t your body failing you. It’s your body trying to regulate and protect you.
And here’s the twist: it’s not fibroids causing the heavy bleeding.
It’s the iron that’s built up in the tissue. Your body is brilliantly using blood loss as a natural way to clear it out.
Histamine Reactions & Heavy Periods: What’s the Link?
Histamines and heavy periods often go hand-in-hand, and one of the best natural supports I recommend for both is the adrenal cocktail. This isn’t just a trendy drink—it’s a mineral-rich combo that includes:
- Sodium
- Potassium
- Whole food Vitamin C
Let’s talk Vitamin C for a second. Not the synthetic ascorbic acid kind, but real, food-based Vitamin C. Historically, sailors used limes to cure scurvy—a condition that caused bleeding gums due to Vitamin C deficiency. If Vitamin C can help stop gum bleeding, why wouldn’t it also support the blood loss we experience during our cycles?
Whole food Vitamin C helps strengthen blood vessels and support collagen production, which makes a huge difference when it comes to regulating flow.
Enter Ceruloplasmin: The Body’s Iron + Histamine Regulator
One of the lesser-known benefits of the adrenal cocktail is that it helps the body create Ceruloplasmin—a protein that plays a starring role in both iron regulation and histamine balance.
If you’ve ever heard me describe it before, I compare Ceruloplasmin to a sheepdog. Imagine your iron and histamines are a bunch of wild sheep—without enough sheepdogs, they run wild. But when Ceruloplasmin is present in healthy amounts, it gathers everything up, keeps it moving, and makes sure it all ends up where it’s supposed to go.
Low Ceruloplasmin = stuck iron + wild histamine reactions.
Healthy Ceruloplasmin = flow + regulation.
This is why I don’t recommend jumping straight to antihistamines or suppressive medications as a first line of defense. They might reduce symptoms in the short term, but they don’t address the root cause—and in the long run, your body deserves so much more than a band-aid.
Let’s Support the Body, Not Silence It
This isn’t about doing more or adding more. It’s about listening. Your body is asking for something—and it’s our job to support it with the minerals and nutrients it actually needs to function properly.
Healing isn’t about control. It’s about creating flow.
And when iron moves, histamines chill. Hormones balance. And you finally start to feel like you again.
✨ Want to learn more about the adrenal cocktail, how to support Ceruloplasmin, or what’s really going on with histamine flares during your cycle?
I created a free eBook just for you. You can find it in the link section of my page:
https://stan.store/healingfromhit
You’re not broken. Your body is communicating.
Let’s start listening and responding differently!