Histamine is not just an inflammatory compound; it also acts as a wakefulness-promoting neurotransmitter. Why You’re Waking Up at 3am: The Hidden Histamine Connection If you’ve found that eating high-histamine foods like soy or leftovers causes you to wake up…
Healing From HIT Blog
Low Histamine Adrenal Cocktail
Low Histamine Adrenal Cocktail for Energy and Calm When I was deep in the thick of histamine intolerance and MCAS, I found myself constantly searching for ways to support my body without making things worse. Like so many others, I…
6 Natural Ways to Support Your Liver and Lower Histamine—No Medication Needed
Did you know your liver plays a huge role in managing histamine levels in your body? Did you know your liver plays a huge role in managing histamine levels in your body? While we often focus on diet or supplements…
Mold Toxicity, Mycotoxins, and MCAS: What You Need to Know and Why Testing Matters
Mold exposure and the resulting mycotoxins are increasingly recognized as significant contributors to Mast Cell Activation Syndrome (MCAS) and histamine intolerance. Understanding the role of these environmental factors is crucial for effective diagnosis and management. This article delves into the…
How Mold Exposure Triggers Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance
Mast Cell Activation Syndrome (MCAS) is a condition where mast cells—integral components of our immune system—become overly reactive, releasing excessive amounts of inflammatory mediators like histamine. This hyperactivity can lead to a multitude of symptoms, including allergic reactions, respiratory issues,…
How a Bedtime Routine Can Help Reduce Histamine Intolerance and MCAS Symptoms Naturally
The Healing Power of a Bedtime Routine for MCAS and Histamine Intolerance If you’re navigating histamine intolerance or Mast Cell Activation Syndrome (MCAS), you’ve likely discovered that healing takes more than just changing what’s on your plate. It’s about supporting…