If you had asked me five years ago where my health struggles began, I would have told you it all started with an acute illness I never truly recovered from. But looking back now, I understand it started decades earlier — with layers of physical and emotional trauma that primed my body to stay locked in cell danger mode, eventually manifesting as histamine intolerance and a cascade of other chronic conditions.

Over the years, I was diagnosed with mold illness, MCAS, histamine intolerance, small fiber neuropathy, multiple sclerosis, hypothyroidism, gastritis, gastroparesis, SIBO, SIFO, H. pylori, candida overgrowth, Epstein-Barr virus, CPTSD, and more. The list was long and overwhelming.

And yet — I healed.

Through practicing specific emotional regulation techniques, somatic practices, and making a mix of temporary and simple permanent lifestyle changes, I was able to reverse what once felt impossible. As quickly as histamine intolerance and these illnesses had taken over my life, I was able to free myself from them. Today, I’m deeply grateful to be living in health and balance.

Now, as a somatic practitioner and holistic health coach, I specialize in helping people heal from MCAS, histamine intolerance, and mold-related illnesses. At Healing From HIT, I share science-backed insights, practical tools, and lived experience to help you calm symptoms, restore regulation, and reclaim your life. Healing is not only possible — it’s available to you.